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Cinnamon Extract Cinnamon extract has similar benefits: In one 2023 study in J , overweight or obese patients either started a mildly hypocaloric diet with cinnamon bark and ashwagandha, or were in the placebo group, for four weeks

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Understanding this temporary phase helps you distinguish between expected adaptation and a symptom requiring attention

Furthermore, just because something bad happened while you are taking a certain medication doesnt necessarily mean that the medication actually caused that event